MyTime North Cumbria

What we do

MyTime North is part of the CAMHS service provision for children and young people aged 5-18yrs, needing emotional health and wellbeing support. MyTime North work with mild to moderate emotional health presentations such as anger, anxiety, low mood, self-harm and depression. MyTime North Practitioners work by putting the young person at the heart of the intervention and focus on what they do well, as well as what they have in their power to change, calling on the various systems such as family and schools, to support the desired changes.

We offer support through various therapeutic interventions:

Counselling: 6-8 sessions where the young person can talk about issues affecting their emotional wellbeing. Therapists and Practitioners work within the CSSO model but will integrate various approaches such as Person Centred, CBT and creative techniques.

We can help with

    Mental health

  • No child should be left to deal with poor mental health alone so we provide services supporting children and young people's emotional health and wellbeing. We have centres where children and young people can visit and have a trained worker they can trust and talk to. We help them build their confidence and get to the root of their difficulties so they can feel safer, happier, healthier and more hopeful.
  • Find out more about Mental health
  • Search for Mental health services
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